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  1. How Hormones can help or Hinder Your Little One's Sleep

    HOWTO

    Overtiredness in your little one can turn bedtime, naps and getting them to sleep into a battle!

    “ Surely if my baby or toddler is overtired falling asleep will be seamless and they’ll sleep really well, right?  Wrong!”

    Overtiredness does to your little one what coffee does for you when your tired!  It keeps you going and awake but it doesn't stop the tiredness and if you have coffee too close to bedtime it makes it super hard to fall asleep and stay asleep. 

  2.  

    SeparationAnxiety

     

    Separation Anxiety and Sleep ( or the lack of it!)

    Many mums ask me about separation anxiety and know and expect it to rear its ugly head at the 9 month mark causing crying clinginess crankiness and sometimes sleepless nights. A lot of mums don't realise that separation anxiety, while difficult to deal with in the short term ,  is a good thing and that it can rear its head during the toddler years too sometimes having an even  bigger impact on sleep ( or the lack there of)