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  1. sleep regression blog post pic

    Hey mummies/mommies

    My guess is, if you're reading this right now, is  you have a baby or a toddler who WAS a pretty good  sleeper but now seemingly out of nowhere their  former sleep habits have disappeared and they're now waking a few times over night, or the 2 brief wake ups overnight have become 5 to 6 wake ups overnight, you’re clueless as to why. They're not teething, they haven't been ill and Sleep and night feeding has been upside down for too long for it to be a growth spurt. 

    So what the eff is going on? 

    Well it's possible your little one is experiencing A SLEEP REGRESSION which is both a blessing and a curse. 

  2. Read this if you Would like some help and support to improve how your baby or toddler is sleeping?



    Is feeling more confident as a mum,and connected with your baby or toddler but also getting more sleep a priority for you and your family.


    Have you been struggling to manage your little ones unpredictable sleep habits for a while and starting to feel exhausted overwhelmed and a little (or a lot) inadequate?

    Why not join us in The Soundly Sleeping Club.

    The Soundly Sleeping Club is my online group program designed for mums just like you.

    I created the club to support, empower  amazing but tired mums like yourself and share with you the norms of infant sleep and development & how you can teach your little one to be amazing little sleeper.


    You’ll feel confident, empowered, supported hopefully well rested & less tired and most importantly you’ll have  a stronger connection with your little one.

    ⚫️You might have a cat napper who sleeps for 30/45  mins and wakes up.


    ⚫️Or a bedtime battler who resists sleeps then passes out and wakes up at the crack of dawn raring to go


    ⚫️Or you may have a little one whom you know is terribly tired yet struggles and fights sleep and wakes up frequently overnight unhappy but just can't or won't sleep.


    ⚫️Or perhaps you have a little one who sleeps soundly in bed with you but refuses to sleep happily anywhere else. And you want your bed back!!


    Soundly Sleeping Club members who sign up This April will receive: 

  3. dreamstimeextrasmall_10365718

    I Don't Care About Sleep, But What I Do Care About Is.........


    An acquaintance  asked me the other day why I'm so passionate and obsessed with sleep. And it made me realise something….. I actually don't care about sleep all the much ( unless im at home and unable to nod off that is) But what i do care about is being a confident and connected mum. Being a mother  is the hardest most demanding  job in the world yet so rewarding but going to work on a job with no sleep and n real idea what to do is no fun, being a new mum  for many is  exactly that. Going to work at a new job without any training or experience  and no sleep  whatsoever on top of that. We all know we are not at our best without much sleep, imagine having to perform at a job with no training and no sleep. Welcome to motherhood!! 

  4. [Day Seven] Analysing Your Journal 

    soundsleep 6

    Hello Lovely mums and dads

    Day Seven is here already and im hoping by now, after following 7 days of #soundsleepweek you have a better understanding of the thiings that can cause our little ones to fight sleep.


    Today im going to get you to look back over the last 7 days of your journal. Look at everything you've written down and also now remember as well. What have you noticed about how your baby eats, sleeps, feeds and plays. You probably realise you