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Hey first time mum or mummy to be
Congratulations! This is an exciting time for you. After you give birth you’ll probably feel every emotion under the sun, joy, excitement, maybe some anxiety and fear of the unknown.
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If your little one isn’t sleeping you might be considering sleep training or modifying of some sort, you might be worried or even feeling overwhelmed by the task.â €
Should I change my daily routine?⠀⠀
Should my baby be napping more? â €
Is my baby napping too much? â €
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Sleep hygiene is/are the routines & practices that are your norm in relation to sleep.