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Category: Naps

  1. Sex & The City Reminded Me How I Nailed My Baby's Naps

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    Naps! Tricky for some a breeze for others but for those of us who find sort naps tough to solve, I have no qualms in using every trick (safety being paramount of course) in the book to help mums find ways of nailing naps.

     Getting your little one down for naps can be tough, perhaps due to daylight and busyness that comes with it being the day an all. If your little ones already overtired getting them down to sleep at any time can be tough but during the day it's Just that much harder. Even if you get them down to sleep, your little cat nappers eyes just seem to  pop open out of nowhere after 30 min and no matter

  2. Missing Sleep Cues? Here's What to do!

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    I often talk about knowing your little one's sleep cues especially the early ones so that you can avoid overtiredness. Overtiredness can make it realy difficult to settle our little ones to sleep. Crying, meltdowns and tantrums are later cues of tiredness your little one might display but by the time they are crying they may already be too tired.

    So how can you recognise those early signals of tiredness? What do they look like?

    Early signs of tiredness can vary from  baby to baby. Your baby or toddlers signs may be completely different to another childs. Common early signs of tiredness can be sudden loss on interest in interacting with you, pulling their ears or rubbing their noses or faces.

    A great way to familiarise yourself with your own baby or toddlers early sleep cues or signals is to look at the average time your baby can be awake before needing to rest and sleep, ( the table below displays the averages) then around the end of that time pay close attention to your little ones behaviour and see what you notice. Do this a few times a day over a couple of days? What do you notice? the things you see them repeatedly do again and again before the more obvious signs of tiredness are your babies early sleep cues.

    When you notice those early signals begin the wind down process. Get them prepared for a nap, in a nice dark and quiet room or place, usuing white noise if necessary. In a few days you will notice your baby falls asleep  more quickly and easily and with a lot less resistance.

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    Watch a live stream i hosted on the topic over on Periscope Here

     https://www.periscope.tv/SoundlySleeping/1zqJVVaaqLDJB

     

    To learn about overtiredness, self settling and more Join The Soundly Sleeping Club today learn more here

  3. Case Study. The Grumpy Kid Self Settling To Sleep.

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    My most challenging cases have always been the cases I've learnt the most from.   This case study was not actually from my work as a night nanny but from my day job so to speak. I was working as a member of management at a Day Nursery and was in charge of the Baby Unit. Names have been changed.


    Background info
    Baby Victoria aged 10 months old, At fulltime nursery and needs to be held and rocked to  fall and stay asleep both at naptime and overnight.

    I met baby Vicky when she was 7 months old, a gorgeous little girl with a passionate fiesty spirit. Vicky was a  quiet observant little girl but if she was upset boy did we know about it. Her personality/ temperament type was The Grumpy Kid to a T, particular, observant ,tactile,thrives on routine doesn’t cope well when they can’t anticipate whats happening next . Vickys mum had recently returned to to work and up until heading  back to work had been babywearing & breast fed  Vicky on demand.

  4. SoundCloud Podcast - How do i get my baby to sleep through the night?

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    Hello Lovely Mums and Dads 

     

    I hope you are well and getting as much sleep as possible!!

    Listen to my latest podcast 

    How do  i get my baby to sleep through the night?

     

    Have a listen, share with your friends and comment below and tell me what you think?