How Hormones can help or Hinder Your Little One's Sleep
Overtiredness in your little one can turn bedtime, naps and getting them to sleep into a battle!
“ Surely if my baby or toddler is overtired falling asleep will be seamless and they’ll sleep really well, right? Wrong!”
Overtiredness does to your little one what coffee does for you when your tired! It keeps you going and awake but it doesn't stop the tiredness and if you have coffee too close to bedtime it makes it super hard to fall asleep and stay asleep.