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Category: Overtiredness

  1. [Day Two] The Sleep Thieves - Physical Thieves of Sleep

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    [Day Two] Sleep Thieves - The Physical Thieves Of Sleep #soundsleepweek

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    Hello again & welcome to-day 2 of Sound Sleep Week 

    On Sunday's live stream I mentioned that there 3 things parents need to know to help their little ones become sound sleepers they were:

    1. To understand that the ability to sleep through the night independently is a skill to be nurtured.

  2. Sex & The City Reminded Me How I Nailed My Baby's Naps

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    Naps! Tricky for some a breeze for others but for those of us who find sort naps tough to solve, I have no qualms in using every trick (safety being paramount of course) in the book to help mums find ways of nailing naps.

     Getting your little one down for naps can be tough, perhaps due to daylight and busyness that comes with it being the day an all. If your little ones already overtired getting them down to sleep at any time can be tough but during the day it's Just that much harder. Even if you get them down to sleep, your little cat nappers eyes just seem to  pop open out of nowhere after 30 min and no matter

  3. Where Do I Begin? How To Change Your Little One's Sleep Habits.

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  4. Missing Sleep Cues? Here's What to do!

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    I often talk about knowing your little one's sleep cues especially the early ones so that you can avoid overtiredness. Overtiredness can make it realy difficult to settle our little ones to sleep. Crying, meltdowns and tantrums are later cues of tiredness your little one might display but by the time they are crying they may already be too tired.

    So how can you recognise those early signals of tiredness? What do they look like?

    Early signs of tiredness can vary from  baby to baby. Your baby or toddlers signs may be completely different to another childs. Common early signs of tiredness can be sudden loss on interest in interacting with you, pulling their ears or rubbing their noses or faces.

    A great way to familiarise yourself with your own baby or toddlers early sleep cues or signals is to look at the average time your baby can be awake before needing to rest and sleep, ( the table below displays the averages) then around the end of that time pay close attention to your little ones behaviour and see what you notice. Do this a few times a day over a couple of days? What do you notice? the things you see them repeatedly do again and again before the more obvious signs of tiredness are your babies early sleep cues.

    When you notice those early signals begin the wind down process. Get them prepared for a nap, in a nice dark and quiet room or place, usuing white noise if necessary. In a few days you will notice your baby falls asleep  more quickly and easily and with a lot less resistance.

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    Watch a live stream i hosted on the topic over on Periscope Here

     https://www.periscope.tv/SoundlySleeping/1zqJVVaaqLDJB

     

    To learn about overtiredness, self settling and more Join The Soundly Sleeping Club today learn more here