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    It’s a common assumption that babies and toddlers grow out of their poor sleeping habits, on occasion that can be true, many children can outgrow poor sleep habits and sleep longer  at night those children and families are fortunate but what about those babies and toddlers who don’t. I get many enquiries from mothers who are still struggling with getting their 3 & 4 year olds to sleep all night.

    In my experiences as a sleep coach and night nanny and through self-study I have come to realise that contrary to previous thoughts children don’t just wake up overnight out of hunger.