RSS Feed

Category: How To Help Your Baby Sleep

  1. Separation Anxiety & Sleep ( or the lack of it!)

    Posted on




    Separation Anxiety and Sleep ( or the lack of it!)

    Many mums ask me about separation anxiety and know and expect it to rear its ugly head at the 9 month mark causing crying clinginess crankiness and sometimes sleepless nights. A lot of mums don't realise that separation anxiety, while difficult to deal with in the short term ,  is a good thing and that it can rear its head during the toddler years too sometimes having an even  bigger impact on sleep ( or the lack there of) 

  2. Read This If You Would Like Some Help and Support To Improve How Your Baby or Toddler Is Sleeping?

    Posted on

    Read this if you Would like some help and support to improve how your baby or toddler is sleeping?



    Is feeling more confident as a mum,and connected with your baby or toddler but also getting more sleep a priority for you and your family.


    Have you been struggling to manage your little ones unpredictable sleep habits for a while and starting to feel exhausted overwhelmed and a little (or a lot) inadequate?

    Why not join us in The Soundly Sleeping Club.

    The Soundly Sleeping Club is my online group program designed for mums just like you.

    I created the club to support, empower  amazing but tired mums like yourself and share with you the norms of infant sleep and development & how you can teach your little one to be amazing little sleeper.


    You’ll feel confident, empowered, supported hopefully well rested & less tired and most importantly you’ll have  a stronger connection with your little one.

    ⚫️You might have a cat napper who sleeps for 30/45  mins and wakes up.


    ⚫️Or a bedtime battler who resists sleeps then passes out and wakes up at the crack of dawn raring to go


    ⚫️Or you may have a little one whom you know is terribly tired yet struggles and fights sleep and wakes up frequently overnight unhappy but just can't or won't sleep.


    ⚫️Or perhaps you have a little one who sleeps soundly in bed with you but refuses to sleep happily anywhere else. And you want your bed back!!


    Soundly Sleeping Club members who sign up This April will receive: 

  3. I Don't Care About Sleep But What I Do Care About Is.........

    Posted on


    I Don't Care About Sleep, But What I Do Care About Is.........


    An acquaintance  asked me the other day why I'm so passionate and obsessed with sleep. And it made me realise something….. I actually don't care about sleep all the much ( unless im at home and unable to nod off that is) But what i do care about is being a confident and connected mum. Being a mother  is the hardest most demanding  job in the world yet so rewarding but going to work on a job with no sleep and n real idea what to do is no fun, being a new mum  for many is  exactly that. Going to work at a new job without any training or experience  and no sleep  whatsoever on top of that. We all know we are not at our best without much sleep, imagine having to perform at a job with no training and no sleep. Welcome to motherhood!!