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  1. Stories Banner

    I often find toddlers find it hard to fall asleep sometimes. With brain development and their increasing understanding of the world around them toddlers and preschoolers often find switching off and relaxing enough to fall asleep a challenge but harnessing the power of their imagination 

  2. Tackle Blog Banner

    If your little one isn’t sleeping you might be considering sleep training or modifying of some sort, you might be worried or even feeling overwhelmed by the task.â €
    Should I change my daily routine?⠀⠀
    Should my baby be napping more? â €
    Is my baby napping too much? â €

  3. 4 month regressionThere's no such thing as the 4 month regression

    You may have heard of sleep regressions before, a sleep regression is a developmental progression that has an impact on way a baby or toddler in some way. It could be that your baby used to sleep through the night and now wakes up again to feed, or your baby waking more frequently overnight than before. They typically occur around the ages of 4 months, 9 months, 12 months, 18 months and around every 6 months or so in the toddler years. However  the '4 month regression' that happens first  cannot really be 

  4. Restructure

    I'm so excited!!

    Yesterday I had a client win by changing just 1 thing!!!

    We managed to reduce 2 hourly wake ups overnight to just 1 wake up between 7pm and 6 am in just one day!!

     

     

     A little background info...    

  5. help my toddler banner

    I've been asked this question a lot recently ( in various guises) What to do when your toddler refuese to sleep alone or to settle to sleep without you. Its particularly frustrating when previously your toddler would go to sleep with ease and minimal fuss but now insist you stay with them.

    You don't have to leave them to cry ( At all) here are 2 gentle methods you can use at bed time 

  6. 4Things Banner

    Crying! The very things that makes teaching your baby to sleep independently so very challenging!

    No mother likes or wants to hear or do things that make their little ones cry however when it comes to teaching our little ones to sleep more and more independently dealing with tears makes the entire process stressful and challenging for all concerned. 

  7. 2 things banner

    ....But You Still Want To Encourage Positive Sleep Habits

    I’m often asked what parents can do to improve sleep if they’re babies are too young to sleep train or if parents decide they don’t want to sleep train but do want to make sure that they encourage more independent sleep habits. I recommend two things you can do to help your baby progress on the journey to sleeping more independently and eventually through the night.