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  1. 2 things banner

    ....But You Still Want To Encourage Positive Sleep Habits

    I’m often asked what parents can do to improve sleep if they’re babies are too young to sleep train or if parents decide they don’t want to sleep train but do want to make sure that they encourage more independent sleep habits. I recommend two things you can do to help your baby progress on the journey to sleeping more independently and eventually through the night.

  2. If you can’t change how your little one sleeps right now heres what you CAN

     

    It can be really hard to change how your baby sleeps when you’re not sure how, are probably chronically sleep deprived, lacking in confidence and probably in patience too.  Changing another person’s habits, never mind those of your baby can be tough but changing your own sleep habits so your better able to  cope with sleep deprivation in the short term is much easier! â €