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  1. Restructure

    I'm so excited!!

    Yesterday I had a client win by changing just 1 thing!!!

    We managed to reduce 2 hourly wake ups overnight to just 1 wake up between 7pm and 6 am in just one day!!

     

     

     A little background info...    

  2. help my toddler banner

    I've been asked this question a lot recently ( in various guises) What to do when your toddler refuese to sleep alone or to settle to sleep without you. Its particularly frustrating when previously your toddler would go to sleep with ease and minimal fuss but now insist you stay with them.

    You don't have to leave them to cry ( At all) here are 2 gentle methods you can use at bed time 

  3. 4Things Banner

    Crying! The very things that makes teaching your baby to sleep independently so very challenging!

    No mother likes or wants to hear or do things that make their little ones cry however when it comes to teaching our little ones to sleep more and more independently dealing with tears makes the entire process stressful and challenging for all concerned. 

  4. 2 things banner

    ....But You Still Want To Encourage Positive Sleep Habits

    I’m often asked what parents can do to improve sleep if they’re babies are too young to sleep train or if parents decide they don’t want to sleep train but do want to make sure that they encourage more independent sleep habits. I recommend two things you can do to help your baby progress on the journey to sleeping more independently and eventually through the night.

  5. little people

     What’s not  a big deal to us grown ups can be a huge deal with our toddlers, emotions and feelings that are new or overwhelming for our little ones can be a reason why they sometimes struggle to fall asleep or  getting back to sleep when our little ones wake up!<blog_break>

    At times when our little ones are having a meltdown or tantrum try to remember (I know this is easier said than done) that a tantrum is really your little ones struggling to deal with something and that sometimes they need our help to deal and cope with those feelings.

    It doesn’t mean giving them what they think they want, Sometimes it’s just acknowledging to them little people (1)what they are feeling and allowing them to space to feel it and then calm down from it. 

    It’s really really easy, when sleep deprived to react impulsively when your toddlers kicking off,  but remembering that meltdowns and tantrums are just your child’s way of communicating to you.

    A tantrum is their way of saying “ I can’t deal with this can you help me with it”. That doesn’t  mean doing whatever necessary to stop the  tantrum & tears, it can mean just acknowledging what he or she is feeling and allowing them to feel it in that moment.

    Kids will sometimes have tantrums because you’ve put boundaries in place, they  don’t like those boundaries and are mad about it, does that mean you allow them to push those limits because you don’t want them to be angry? Anger is an emotion like any other and at some point in life it’s an emotion that they will experience. It’s ok to be mad or angry. It’s a normal emotion and a learning opportunity for your toddler. They can be angry and they can calm down from it if you show them how, but they won’t learn how to deal with anger and other negative emotions if we don’t allow them to feel them, develop an understanding of them and learn how to calm down. Our little ones rarely listen to what we say but they do pay attention to how we behave. 

    Its our job to calm the chaos not join in with it!

    Do you have any tips for dealing with toddler tantrums and meltdowns? Share with us what works for you in the comments.

    Sleep Schedules 0-12 months Freebie

     

    Having a toddler who refuses to sleep can be super challenging. Finding solutions for toddler sleep that are gentle and evidence based can be even more challenging....until now. I've worked with families 1547151258with children under 2 for nearly 20 years both day & night. I created this e-book with 10 of my top tips to help you get your toddler or preschooler sleeping again. You can download it to your Kindle or Smartphone or tablet, and carry out the tips of your choice right away!! Click here to download your toddler sleep e-book for FREE right here click here  ( or click the pic!)

     

  6. If you can&rsquo;t change how your little one sleeps right now heres what you CAN

     

    It can be really hard to change how your baby sleeps when you’re not sure how, are probably chronically sleep deprived, lacking in confidence and probably in patience too.  Changing another person’s habits, never mind those of your baby can be tough but changing your own sleep habits so your better able to  cope with sleep deprivation in the short term is much easier! â €